Gu Energy Gel (1ks)
Gu Energy Gel contains 100 calories in one package. This volume of calories is an ideal portion that you can put in even 15 minutes before training or a race in order to maximize your glucose and electrolyte reserves. Subsequently, you can take other gels during the performance after 30-45 minutes. Of course, each gel must be drunk with a sufficient amount of liquid.
Combine this gel with Gu Electrolyte Brew and Recovery Brew and get the best option for replenishing energy, hydration and regeneration.
Package contents: 1 gel
Which contains?
- Carbohydrates - 100 calories are contained in 70-80% Maltodextrin and 30-20% fructose (depending on the flavor). These are complex carbohydrates. According to research, these should be digested faster than simple sugars.
- Mixture of amino acids - against muscle fatigue, faster conversion of carbohydrates into energy and maintenance of mental stamina
- Electrolytes - sodium and potassium to replenish what is lost during exercise
- Caffeine - some flavors are enriched with caffeine
Recommended use:
1 bag 15 minutes before and another after 45 minutes into sports performance. Use max. 4 packs a day.
Ingredients:
maltodextrin (glucose polymers), filtered water, fructose, citric acid, calcium carbonate, GU mixture of amino acids (leucine, valine, histidine, isoleucine), GU mixture of antioxidants [natural vitamin C and vitamin E], fumaric acid.
Acidity regulators: potassium citrate, sodium citrate, thickener. Seasoned with: sea salt, GU mixture of herbs - Cola Nut (containing caffeine), ginger, chamomile. Preserved: sodium benzoate, potassium sorbate. Extra chocolate flavor: dark chocolate (54% cocoa butter, 46% dried cocoa fiber). Does not contain gluten.
Carbohydrates: optimal ratio of fast and slow to digest sugars 4:1
Amino acids: to increase attention and speed of regeneration
Antioxidants: vitamins C and E prevent muscle tissue fatigue
Electrolytes: sodium (45 mg) and potassium (55 mg) support proper hydration
Nutritional values:
converted to 100g/pack): Energy 1328 kJ (312 kcal)/ 425 kJ (100 kcal), Fats 0g / 0g, (of which saturated 0g / 0g), Carbohydrates 78g / 25g (of which sugars 15g/ 5g), Protein 0g / 0g, Sodium 172mg / 55mg, Potassium 141mg / 45mg, Fiber 0g / 0g, Caffeine 63mg/20mg, Amino acids (BCCA) 1406mg/ 450mg, Calcium 63mg 8%/ 3% DDD*, Vitamin C 180mg 225%/ 72 % DDD*, Vitamin E 60mg 500%/ 160% DDD* (*DDD for an average adult person converted to a daily intake of 2000kcal). Forest fruits and strawberry-banana: Sodium 156mg / 50mg, Potassium 125mg / 40mg. Strawberry-banana is caffeine-free.
