SIS GO Hydro Tablets 20x4.2g
SiS Go Hydro is an energy drink to support hydration in the form of effervescent tablets. They contain key electrolytes that must be replenished in connection with the training load (sodium, potassium, magnesium, calcium and chloride). They are an integral part for the proper functioning of the human body and for maintaining maximum performance.
A big advantage of electrolyte tablets is their low calorie content. They are great if you want to stay properly hydrated and don't want to take in unnecessary calories.
The most important electrolyte is sodium, which supports natural hydration, helps stimulate thirst, and increases the body's appetite for fluids. The concentration of sodium in the blood usually begins to decrease after a period of exercise exceeding two hours. For athletes drinking only pure water, the low concentration of sodium in the bloodstream causes fatigue, loss of concentration and strength.
The sodium content of SiS GO Hydro is 0.7g/l at a concentration of 30 mmol/l, which is scientifically proven to increase hydration in the human body better than pure water. Sodium is part of electrolyte drinks, but SiS products offer one of the highest concentrations and are fortified with a whole range of other vitamins and minerals such as zinc, chloride, magnesium and others. It is ideal to drink SiS GO Hydro 60-90 minutes at the beginning of the exercise and then switch to the carbohydrate supplement SiS GO energy.
Dosage: dissolve the tablet in 500 ml of water. For a thinner drink, you can also dissolve the tablet in a larger amount of water. Suitable for drinking before, during and after sports performance. To ensure an ideal level of hydration, we recommend consuming 400-600 ml. SiS GO Hydro drinks about 3-4 hours before sports performance. If you are preparing for a particularly demanding sports performance, we recommend focusing on proper hydration even a few days in advance. During the sport, add liquids regularly, a few glasses every 10 minutes so that the total volume is 500 ml per hour.
Composition:
electrolytes (34%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, calcium phosphate, zinc citrate, magnesium carbonate), citric acid, sorbitol, maltodextrin, inulin, aroma, starch, sweetener (sucralose), beet juice , vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamine hydrochloride).
Nutritional Information:
100g in one 4.5g tablet
energy 817kj / 195kcal 36.8kj / 8.8kcal
protein 0.0g 0.0g
carbohydrate 18.7g 0.8g
of which sugars 1.6g 0.1g
Fats 0.0g 0.0g
of which saturated fatty acids 0.0g 0.0g
fiber 4.7g 0.2g
sodium 7.7g 30 mmol / l 0.3g
Use: before performance, during performance, after performance
Contents: 20 tablets
